Rockin' Blogs

Advice to Help You Rock Your Walk, Run

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Running and Walking for Mental Health

May 4, 2021

A quick run or walk each day can improve your focus, productivity and mood.

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Here's Your Race Day Checklist

April 22, 2021

Don't forget to drink plenty of water and get a good night's sleep the night before the event.

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Rockin' It Safely Part 2

April 16, 2021

Tuxedo Brothers Event Management will manage this event. They have conducted approximately 10 events during 2020 with social distancing guidelines following all regulations set by the local health departments and will do so once again with this event.

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Rockin' It Safely Part 1

April 9, 2021

Our goal is to conduct a safe and well-directed run/walk event keeping social distancing enforced for the welfare of the athletes, volunteers, vendors and spectators.

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How to Make Your Virtual Race Awesome

March 26, 2021

Track your time and submit it to the race organizers. It’s just that easy!

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Virtual Ways to Compete and Train with Others

March 19, 2021

Here are some free and easy ways to workout with others from the comfort of your own home.

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Ways to Be Active While Social Distancing

April 21, 2020

If you’re looking for live workouts or virtual classes, it’s not too late to try something new.

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Get By With a Little Help From Your Friends

March 8, 2020

When you look out into the crowd to see your mom and brother cheering you on it motivates you to do your best.

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10 Tips for a 10k

March 1, 2020

Mix up your activities to help improve your running goals. If you’re only focused on running then you’re more likely to injure yourself.

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Prepare to Run in All Kinds of Weather

February 23, 2020

Tips to help you prepare for a run or walk on the days when Mother Nature throws a curveball in the weather.

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6 Ways to Fit Running into Your Busy Schedule

February 8, 2020

Think of your run as an appointment that you don’t want to miss.

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Avoid These Common Running Mistakes

February 1, 2020

If you’re new to running then you’ll want to ease into it and take it slow.

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Baby, It's Cold Outside: Winter Running Tips

January 12, 2020

Be smart, be safe and always listen to your body.

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Healthy Meals, Snacks for Runners

January 5, 2020

When fueling up for your next race, consider these groceries.

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Safety Tips When Running Alone

January 2, 2020

Solo time for exercise and reflection is good, but it presents some safety issues.

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8 Common Running Injuries

December 20, 2019

If your pain stays consistent, continues or increases see your doctor.

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Running Gear to Help You Rock Your Workout

February 1, 2019

If your pain stays consistent, continues or increases see your doctor.

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5 Workouts to Incorporate Into Your Training

January 20, 2019

Fartlek and Tempo Run are two common types of workouts that runners often include in their training.

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5 Reasons Why Couch to 5K

January 17, 2019

You can literally go from sitting on couch to the finish line of your first 5K race in a matter of weeks.

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Tip Your Cap to Runner's Etiquette

January 17, 2019

If you’re running on the road, then you’ll want to run against traffic.

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5 Common Questions About Hydration Questions

January 11, 2019

Drinking enough water is important all year round when running, walking.

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5 Favorite Running Apps

January 10, 2019

They keep track of your activity and motivate you to run that extra mile.

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How to Perfect Your Running Form

January 8, 2019

Have you ever thought about how your form affects your energy?

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10 Tips for Staying Motivated

January 1, 2019

Vary the workouts you are doing throughout the week.

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Get Off Your Couch and Into a 5K

December 28, 2018

This program encourages you to start by walking, jogging short distances.

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Other Workouts That Help Your Running

December 26, 2018

There are days where your body needs to recover or you need to focus on different aspects of your training.

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How to Get Started Running

December 18, 2018

The more you go out and run the more you'll love it. Crossing the finish line at a race is an amazing feeling.

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Finding the Right Running Shoes

December 13, 2018

You want to find a practical running shoe that is comfortable.

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How to Stretch Out Those Muscles

December 4, 2018

Stretching the different muscles before and after running helps to prevent injuries.

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How to Become a Morning Runner

December 3, 2018

Once you're up and moving, you'll find that sneaking in a morning workout is a great way to start your day.

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Explore Parks, Trails on Walk, Run

November 2, 2018

Running the same paths is boring and can be hard on your feet.