Rockin' Blog

Advice to Help You Rock Your Walk, Run

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How to Get Started Running

February 23, 2018

The more you go out and run the more you'll love it. Crossing the finish line at a race is an amazing feeling.

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Precautions, Safety Tips for Running Alone

February 17, 2018

Solo time for exercise and reflection is good, but it presents some safety issues.

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Baby, It's Cold Outside: Winter Running Tips

February 10, 2018

Be smart, be safe and always listen to your body.

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Running Gear to Help You Rock

February 8, 2018

If your pain stays consistent, continues or increases see your doctor.

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Get Off Your Couch and Into a 5K

February 2, 2018

This program encourages you to start by walking, jogging short distances.

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8 Common Running Injuries

April 8, 2017

If your pain stays consistent, continues or increases see your doctor.

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How to Stretch Out Those Muscles

April 1, 2017

Stretching the different muscles before and after running helps to prevent injuries.

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Explore Parks, Trails on Walk, Run

March 25, 2017

Running the same paths is boring and can be hard on your feet.

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10 Tips for Staying Motivated

March 18, 2017

Vary the workouts you are doing throughout the week.

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Healthy Meals, Snacks for Runners

March 11, 2017

When fueling up for your next race, consider these groceries.

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5 Common Hydration Questions

March 4, 2017

Drinking enough water is important all year round when running, walking.

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Finding the Right Running Shoes

February 26, 2017

You want to find a practical running shoe that is comfortable.

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5 Favorite Running Apps

February 12, 2017

They keep track of your activity and motivate you to run that extra mile.