Rockin' Blog

Advice to Help You Rock Your Walk, Run

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Healthy Meals, Snacks for Runners

February 5, 2019

When fueling up for your next race, consider these groceries.

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Precautions, Safety Tips for Running Alone

February 4, 2019

Solo time for exercise and reflection is good, but it presents some safety issues.

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Running Gear to Help You Rock Your Workout

February 1, 2019

If your pain stays consistent, continues or increases see your doctor.

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Five Workouts to Incorporate Into Your Training

January 20, 2019

Fartlek and Tempo Run are two common types of workouts that runners often include in their training.

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5 Reasons Why Couch to 5K

January 17, 2019

You can literally go from sitting on couch to the finish line of your first 5K race in a matter of weeks.

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Tip Your Cap to Runner's Etiquette

January 17, 2019

If you’re running on the road, then you’ll want to run against traffic.

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Baby, It's Cold Outside: Winter Running Tips

January 14, 2019

Be smart, be safe and always listen to your body.

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5 Common Hydration Questions

January 11, 2019

Drinking enough water is important all year round when running, walking.

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5 Favorite Running Apps

January 10, 2019

They keep track of your activity and motivate you to run that extra mile.

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How to Perfect Your Running Form

January 8, 2019

Have you ever thought about how your form affects your energy?

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8 Common Running Injuries

January 3, 2019

If your pain stays consistent, continues or increases see your doctor.

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10 Tips for Staying Motivated

January 1, 2019

Vary the workouts you are doing throughout the week.

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Get Off Your Couch and Into a 5K

December 28, 2018

This program encourages you to start by walking, jogging short distances.

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Other Workouts That Help Your Running

December 26, 2018

There are days where your body needs to recover or you need to focus on different aspects of your training.

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How to Get Started Running

December 18, 2018

The more you go out and run the more you'll love it. Crossing the finish line at a race is an amazing feeling.

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Finding the Right Running Shoes

December 13, 2018

You want to find a practical running shoe that is comfortable.

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How to Stretch Out Those Muscles

December 4, 2018

Stretching the different muscles before and after running helps to prevent injuries.

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How to Become a Morning Runner

December 3, 2018

Once you're up and moving, you'll find that sneaking in a morning workout is a great way to start your day.

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Explore Parks, Trails on Walk, Run

November 2, 2018

Running the same paths is boring and can be hard on your feet.